As we are already aware, physical fitness is a term where we gain the strength to stand alone against any kind of uncertain illness, injury, or chronic health condition.
Physical fitness also allows us to perform our day-to-day activities without any hiccups. It doesn’t mean going to the gym or running marathons. It doesn’t relate to any fixed movement or activity. It is broadly an activity that can produce chemicals in our brain and helps us feel better. It is a sense of purpose for being well both in physical and mental aspects.
The principle of this is the adequate growth of mental resilience. Fitness itself is a term that describes the boldness of our entity. This supports mental resilience as well.
Fitness allows us to have both immediate and long-term mental benefits along with protective factors.
Here are the immediate benefits of physical exercises and fitness:
- It changes the mood from negative to positive.
- It increases energy levels.
- Improves focus and increases attention.
- Highly increases reaction time.
So if you want some immediate effect before any important task, you can do some quick 15-20 minutes of exercises.
It’s a profound effect that we get immediately.
Long-term benefits of physical exercises and fitness:
If we do exercises regularly for the long term, then we get the above short-term benefits in the longer run. In the long term, exercises change anatomy, physiology, and function as well.
We can get the below attractive benefits if we do long-term exercise:
- Improvement in thinking.
- Personality development.
- Increased attention.
- Stronger focus.
- Improved decision-making ability.
The key protective factors that improve through physical fitness & exercise are:
- Mentally resistant: Physical fitness and exercise reduce the risk of dementia by 14% at the aging stage of life.
- Increase in longevity: Physical fitness and exercises increase longevity (Source: Harvard University) to a level of 3 years.
- Reduction of depression: Physical activity not only works on our fitness but also reduces depression significantly.
- Anger Management: Physical fitness and regular exercise significantly reduce our anger.
Starting is Important Rather Than Doing Nothing
It is often found that those of us who are yet to do any sort of exercise to be fit and active in daily life are always in a dilemma about beginning the exercise habit.
So it is important to start anything rather than doing nothing. We can follow the steps below for a quick start.
- Determine first to do something at least once a day, either in the morning or evening.
- The 5-minute rule is a perfect start. Whatever the issue is, 5 minutes a day of exercise is a must.
- Select the type of exercise you enjoy doing. We will not continue something that does not interest us; otherwise, it will be boring.
- Sports can be a very good activity for physical fitness and exercise. So if you like football or volleyball, then go for it. We have to do whatever we enjoy in the form of physical activity.
- Group or company exercises are very effective. Alone, we often get bored, but in company, we enjoy it. Groups or any company do the pushing job, making it more effective for someone.
The only side effect of exercise is healthy and greater joy with vitality.