The term meditation involves our mind, which is the main part of our body. Whatever we think, do, and create are sourced from our mind. It is the home of our creativity and much more. Meditation is something unique that works directly with our mind and brain.
The brain is a complex organ that runs our lives and drives our actions. Meditation is the key to training the brain to achieve peace and control over the mind.
In this fast-paced era, we move so quickly that we forget to take care of our mind and body. We aim to accomplish many things and prepare countless plans regarding everything around us. Often, those ambitious goals create distress, nervousness, and anxiety that affect our mental health.
Meditation is the process and habit of training the mind for clear vision and thinking without complexities. It helps us to maintain mental calmness and clarity. Meditation cultivates mindfulness and self-awareness regarding each aspect of our life.
I have faced similar struggles while dealing with different situations. I didn’t know how to handle all the anxiety and stress. I couldn’t overcome it with any kind of support or methods. I tried many ways to rid myself of stress and nervousness but failed each time.
Then I tried meditation and mindfulness. Surprisingly, it worked like a charm for me and reduced my stress in an incredible way.
Here I am sharing my experience with meditation.
My Top 10 Reasons for Practicing Meditation
- Connect with Yourself: Meditation helps you connect with yourself. It creates a breeze between you and your mind, easing the barriers that hinder your mental clarity.
- Better Concentration: Meditation improves our ability to concentrate on even the smallest things. We start with breathing, which serves as an anchor.
- Reduce Stress: Nowadays, everyone experiences stress—whether personal, work-related, or societal. Meditation works wonders for stress reduction.
- Emotional Health Wellness: Meditation significantly impacts our emotional health. It fosters mental sanity on a regular basis.
- Control Over the Mind: Meditation is key to controlling our thoughts and mind. Practicing it regularly makes us more resilient in challenging situations.
- Recognition of Pain Points: Meditation helps us identify our physical or emotional pain points.
- Improvement in Mental Health: Meditation benefits mental health. Regular practice helps develop mental strength over time.
- Improvement in Sleep: Meditation improves the quality of sleep. Many people struggle with achieving deep, restful sleep, and meditation helps the mind relax.
- Increased Immunity: Meditation positively affects the immune system, helping the body stay fit and energized. It also supports faster recovery from illness.
- Self-Improvement: Meditation enhances our inner vision, allowing us to find better aspects of ourselves. We can eliminate barriers that prevent us from becoming the best version of ourselves.
Now you have some great reasons to work on your mental wellness and be the best version of yourself.
Tips and Techniques of Meditation for Beginners
- Believe in Yourself: First, you need to believe that you can overcome your current situation. If you lack faith in your ability to change, it won’t happen. So, believe in yourself.
- Don’t Wait for Tomorrow; Plan for Today: “Tomorrow” often never comes. Start today. Begin with a two-minute session in the morning. This is your legendary start. Try it once a week, then twice, then increase to 10 minutes each morning.
- Embrace Consistency: If you start one morning and miss the next, don’t hesitate to begin again the following day. Understand that it’s challenging to be consistent at first.
- Avoid Over-Preparation: Usually, we prepare for tasks. Here, simply wake up in the morning and give yourself two minutes for meditation.
- Focus on Sensations: Choose any place, like your bed, chair, or table. Close your eyes and observe your state. Are you feeling tired, anxious? How do your mind and body feel?
- Stay with Your Breath: Once settled, focus on your breath. Inhale through your nose to your lungs and count “one.” Feel the steps of the process. At “two,” exhale. Repeat up to a count of 10, then start again.
- Don’t Rush Results: Meditation is a practice that takes time to affect your mind and soul. Don’t rush or expect instant results.
- Return to Basics: When you meditate each morning, notice the surrounding sounds, calmness, distortions, anger, or sadness. These are all part of you. Embrace them.
- Accept Your Approach: Don’t think you’re doing it wrong. It’s okay to feel confused and frustrated. Stay focused and keep the faith—you’re developing your inner magic.
- Go with the Flow: Whatever thoughts arise, let them be. Don’t try to push them away. Your goal is not to clear your mind completely but to organize and observe.
- Dive into Yourself: Embrace whatever arises within you. Meditation is not just about focus; it’s a chance to understand how your mind works. Be a friend to yourself. Accept and love who you are.
- Notice Your Surroundings: After practicing breathing for a week, try to notice the light, air, noise, and energy around you. Focus on these in a deeper way.
- Make It a Habit: The whole process is a practice. The more you participate, the more relaxed and calm you’ll become. Commit to it for at least a month.
- No Need for a Special Room: Meditate anywhere, anytime, even if you miss a scheduled time or place. Don’t limit yourself to specific locations.
- Practice Meditation Techniques: If you find meditation beneficial, try formula-based meditation methods for a broader experience.
- Join a Group: A group of people can create a stronger bond for practicing regularly.
- Build a Community: A community can have a larger impact. Alone, we achieve less, but in a group, we grow more. A supportive community reinforces habits and encourages personal growth.
- Celebrate Yourself: Take a moment to smile, knowing you’ve carved out time for yourself each day. A month ago, you may not have had time for self-care, but now you have at least 10 minutes each morning just for you. This is a commitment to yourself and your well-being, a joyful start to your day.
Meditation is not something that yields results on the first day. Nor is it something immediately enjoyable. But the long-term benefits are phenomenal. Trust yourself and give it a try. This ancient practice is remarkably effective, even in today’s fast-paced life.