Emotional Wellness

Wellness is a term that encompasses many components. In our lives, we face various aspects of wellness at different stages. There are eight dimensions of wellness in our lives. A total set of dynamic elements sets the mark for flourishing human life. Wellness goes beyond physical and mental criteria. Typically, we only consider these two […]

What is emotional wellness First, we have to understand emotion. Emotion is a situation where we show our feelings or behave in response to a particular incident. What we feel toward or about something is a term of emotion.Emotional wellness is a state of mind that influences our mood, whether it is good or bad.