Mindfulness

Mindfulness, the art of being present, is not only a meditation but also a state of being present with pleasantness. It means that whatever activity you do, you will be doing it with mindfulness. Any kind of activity, like eating, walking, running, traveling, listening, talking, and observing, can be done mindfully. In human life, we […]

The term meditation involves our mind, which is the main part of our body. Whatever we think, do, and create are sourced from our mind. It is the home of our creativity and much more. Meditation is something unique that works directly with our mind and brain. The brain is a complex organ that runs